Counseling in Portsmouth, New Hampshire
Some seasons of life require more support.
Equinox Mental Health is the practice of Lucia Savage-Reeder, M.A. — twenty years of compassionate, client-centered counseling for anxiety, depression, grief, relationship strain, and substance use, using a Cognitive Behavioral approach built around you.
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Twenty plus years of compassionate care.
Lucia opened Equinox Mental Health in 2026 after two decades of counseling work in residential, community-based, and outpatient settings. She works with individuals age fourteen and up, meeting each person where they are and helping them move, at their own pace, toward the change they're already reaching for.
Her approach is client-centered and grounded in Cognitive Behavioral Therapy — practical, collaborative, and paced to fit the person in front of her rather than a script.
Areas of focus
Every person arrives with a different weight to set down. These are the places Lucia most often works alongside her clients.
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Anxiety & depression
Understanding the patterns that keep a mind on edge or worn down, and building steadier ground underneath them.
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Grief
Space to move through loss at your own pace, without a timeline imposed from outside.
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Relationship issues
Working through conflict, communication, and connection — with partners, family, or within yourself.
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Substance use & addiction
Compassionate, non-judgmental support for substance use and recovery, from someone who has spent a career in this work.
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Co-occurring disorders
Integrated care when mental health and substance use are intertwined, rather than treated as separate problems.
How sessions work
Therapy here starts with listening. Using a client-centered Cognitive Behavioral approach, Lucia helps clients notice the thoughts and patterns driving a difficult moment, and build practical, workable ways through it — at a pace that respects where you are, not where a treatment plan says you should be.
Lucia has worked with adolescents and adults across residential, community-based, and office-based outpatient settings, and welcomes clients age fourteen and up. Whatever brought you here, the first conversation is simply that — a conversation.
"Balance, clarity, well-being." — Equinox Mental Health
Book an appointment
Reach out and Lucia will get back to you to find a time that works. If you're in crisis, please contact 988 (Suicide & Crisis Lifeline) or 911 rather than waiting for a reply here.
- Phone (802) 227-4507
- Email lsavagereeder@protonmail.com
- Address 170 Commerce Way, Suite 200, Portsmouth, NH
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Hours
Mon, Tue, Thu 9am – 6pm Wed, Fri 9am – 1pm Sat, Sun Closed - LinkedIn Lucia Savage-Reeder
